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How to get body confident as summer approaches

Whanganui Chronicle
9 mins to read

[Chron61304.JPG] Simple baby steps of change are enough to significantly improve your health. Photo / Getty Images [A_190820WCBRCExe04.JPG] Personal trainer Carla Tonks said slowly building up and adding exercise incrementally was key to not burning out. Photo / Bevan Conley [A_200520PBAudrey.JPG] Dietician Audrey McCosh said getting at least six to eight hours’ sleep was key to weight loss and alleviating stress. Photo / Paul Brooks

With just over a month until summer, you might be starting to think about whether

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