This week at the Viva Sessions we heard from leading wellbeing experts Megan May of Little Bird Organics, health researcher Jason Shon Bennett and yoga teacher and co-founder of Aro Ha retreat Damian Chaparro, who imparted their wisdom on how to change your life for the better. If you missed out on the event, here are a few takeaway tips that you can use now.
Latest Video
Paris Olympics: While you were sleeping day three action
The wait continues for NZ's first Olympic medal after Sam Gaze finished 6th and another medal-less campaign for the eventing team. Video / Chereè Kinnear
Black Ferns win gold and tax cuts take effect| Morning Bulletin 31 July, 2024
The Black Ferns women's sevens side has struck gold in Paris, and an autopsy is underway on the remains of who police believe is Yanfei Bao. Video / NZ Herald / Getty
Fans react to Black Ferns sevens win
Fans at the Paris Olympics react to the Black Ferns winning gold. Video / Cheree Kinnear
Paris Olympics: While you were sleeping day four action
The Black Ferns Sevens have claimed New Zealand's first medal at the Paris Olympic Games. Video / Chereè Kinnear
Paris Olympics: While you were sleeping day two action
Lewis Clareburt misses out on a medal, Luuka Jones finishes eighth and men’s 49er duo leads. Video / Chereè Kinnear
Ricardo Menéndez March says Trade Minister Todd McClay made offensive remark
Ricardo Menéndez March has said Trade Minister Todd McClay made a offensive remark. Video /. Parliament TV
Welcome to the Horror Show
Richard O'Brien returns with a darkly satirical fairytale musical. Video / Jason Oxenham
Philip Polkinghorne's demeanour after wife Pauline Hanna’s death described by witnesses
A summary of day two of the Philip Polkinghorne trial. Video / NZ Herald
Yanfei Bao body found | Watch police update
Police are confident they have found the remains of missing Christchurch real estate agent Yanfei Bao. Video / NZ Herald
Will McKenzie on his Olympic performance so far
Isaac McHardie and Will McKenzie secured their first victory in a race off the coast of Marseille, southern France, on Sunday, and then went on to win two additional races.
Staged suicide alleged and medal wait continues | Morning Bulletin 30 July, 2024
A staged suicide alleged in Polkinghorne trial, tragedy as four people killed on our roads and pollution stops Olympics training. Video / NZ Herald / Getty / Michael Craig
Ngāti Whātua head to court over Dome Valley tip
Te Rūnanga o Ngāti Whātua is at the High court to contest an Environment Court decision to grant resource consent for a mega-dump north of Auckland. Video / Te Ao Māori News
Kiwis lose first round doubles match
Lulu Sun and Erin Routliffe post first round defeat at Olympics, playing on centre court at Roland Garros. Video / Michael Burgess
Olympics 2024: Would you swim in the Seine?
Chereè Kinnear takes to the streets of Paris as worry mounts over the River Seine’s water quality. Video / Chereè Kinnear
Tourism NZ’s 100% Pure campaign turns 25
Tourism NZ’s 100% Pure campaign turns 25. Video / 100% Pure NZ
Christopher Luxon highly critical of Heath NZ's management
The Prime Minister and Minister of Finance Nicola Willis addressed the media at the weekly post-Cabinet press conference ahead of the delivery of the Government’s tax cut
WATCH: Crown alleges murder-accused Philip Polkinghorne was leading a "double life"
A summary of day one of the Philip Polkinghorne trial. Video / NZ Herald
'She's dead': Philip Polkinghorne's 111 call after wife's death
The eye surgeon is heard speaking to St John ambulance call taker.
Wairoa rugby game gang brawl
A fight has been captured and shared on social media in Wairoa after a rugby match between Tapuae Sports Club and Young Māori Party (YMP) at War Memorial Park. Video / Supplied
NZ U16 rowing marathon record smashed
Jake Newton smashed the NZ rowing marathon record by over 13 minutes on Saturday, July 28. Video / Steve Carle
Neighbours actress Janet Andrewartha dies age 72
Australian actress Janet Andrewartha, most well-known for her role as Lyn Scully on Neighbours, died at 72. Video / Getty / Network10
Boot camps launch and eye surgeon on trial | Morning Bulletin 29 July, 2024
In today's headlines, Government boot camps underway, Philip Polkinghorne’s murder trial, and Clareburt misses the cut. Video / NZ Herald / Getty / NIWA
Police officer injured after fleeing vehicle collides head-on on Auckland's North Shore
An officer has been injured and multiple arrests made following a fleeing driver incident. Video / Hayden Woodward
Gas shortage
The energy industry is in deep distress, searching for a solution to a nationwide gas shortage.
The Rings of Power Season Two | Offical trailer
Prime Video’s The Lord of the Rings: The Rings of Power Unleashes Epic New Trailer for the Upcoming Second Season. Video / Amazon
Meet Goldie: The NZ Olympic team's fan-turn-mascot
Kāpiti College PE teacher Kate Thompson was lucky enough to be selected as the team's mascot at the Paris Olympic Games. Video / Chereè Kinnear
Darleen Tana’s future addressed
The Green Party will decide whether to eject former Green, now independent MP Darleen Tana from Parliament at a Special General Meeting (SGM) on September 1. Video / NZ Herald
Dupont inspires special French Sevens triumph
Antoine Dupont inspires French sevens triumph in raucous scenes in Paris. Video / NZ Herald
Hayden Wilde on preparing for the Paris Games
Triathlete Hayden Wilde talks about the NZ team culture and preparing for the Paris Olympic Games. Video / NZ Herald
Greens debate Tana issue, France transport delays | Morning Bulletin 28 July, 2024
In today's headlines, Government boot camps underway, Philip Polkinghorne’s murder trial, and Clareburt misses the cut. Video / NZ Herald / Getty / NIWA Video / NZ Herald
Focus Live: Chloe Swarbrick makes statement on Darleen Tana situation
Focus Live: Chloe Swarbrick comments on Darleen Tana issue. Video / NZ Herald
How Share Satisfaction became a leading brand in sexual wellness
Discover how Share Satisfaction found its niche, launched during Covid-19, and transformed sexual wellness with non-gendered, beautiful products. Video / Mark Mitchell
The sex toy phenomenon
Business is booming for Adult Toy Megastore owner Nicola Relph. Video / Mark Mitchell
Fans shocked by Canadian football team's actions
Canadian fans at the Paris Olympics are shocked their team would spy on New Zealand. Video / NZ Herald
Olympic dreams and lessons from Wimbledon
Kiwi tennis star Lulu Sun on her Olympic hopes, that Wimbledon run and avoiding food nightmare in the Olympic Village.
Every cat has its day: Saving the Sumatran tiger
Auckland Zoo is at the centre of conservation efforts for the critically endangered animals. Video / Jason Oxenham
The Opening Ceremony from NZ-themed bar in Paris
NZ Herald takes you along to experience the opening ceremony for the Paris Olympics 2024 from a Kiwi-themed bar in Paris. Video / NZ Herald
Person injured after firearm discharged during an altercation in Glen Eden
Police are present on Waikumete Rd in Glen Eden following an altercation outside Westlight Apartments where a firearm was discharged Video / Hayden Woodward / NZME
Kiwi fans get amongst the Olympics at NZ House
The Paris hub is open to friends, family and fans of the NZ Team. Video / NZ Herald