Manu Feildel has revealed the intense diet and exercise regimen he followed which saw him lose a staggering 12 kilos in just four months.
Earlier this year the My Kitchen Rules judge decided to use a break in his work schedule to try and lose weight.
"Last year I was getting really overweight, then one day I turned to my wife (Clarissa Weerasena) and said, 'I have to lose this,'" he told New Idea.
Feildel and his wife both committed to going to the gym together five days a week while the celebrity chef also just out carbs, sugar and alcohol from his diet.
"I'm very proud I've finally got to where I wanted to go," Feildel said. "After four months, I was 12 kilos down and I am still the same weight today, so I am really happy."
