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How much water do I really need to drink?

By Melinda Wenner Moyer
New York Times·
4 mins to read

Q: How much water does the average person really need to drink? And is there such a thing as too much?

A: If you’re not sipping from a 1.9-litre Stanley cup all day, are you even alive? Hydration is once again having a moment — TikTok videos with the #watertok hashtag now have more than 1 billion views.

Whether you’re drinking from a trendy tumbler or a plain old glass, there is no “one-size-fits-all” answer to how much water you should

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