Why do heatwaves make us aggressive and impulsive? Photo / 123RF
Why do heatwaves make us aggressive and impulsive? Photo / 123RF
High temperatures can make us miserable. Research shows they also make us aggressive, impulsive and dull.
In July 2016, a heatwave hit Boston, with daytime temperatures averaging 33C for five days in a row. Some local university students who were staying in town for the summer got luckyand were living in dorms with central air conditioning. Other students, not so much – they were stuck in older dorms without AC.
Jose Guillermo Cedeno Laurent, a Harvard University researcher at the time, decided to take advantage of this natural experiment to see how heat, and especially heat at night, affected the young adults’ cognitive performance. He had 44 students perform maths and self-control tests five days before the temperature rose, every day during the heatwave, and two days after.
“Many of us think that we are immune to heat,” said Cedeno, now an assistant professor of environmental and occupational health and justice at Rutgers University. “So something that I wanted to test was whether that was really true.”
It turns out even young, healthy college students are affected by high temperatures. During the hottest days, the students in the un-air-conditioned dorms, where nighttime temperatures averaged 26C, performed significantly worse on the tests they took every morning than the students with AC, whose rooms stayed a pleasant 21C.
High temperatures can have an alarming effect on our bodies, raising the risk for heart attacks, heatstroke and death, particularly among older adults and people with chronic diseases. But heat also takes a toll on our brains, impairing cognition and making us irritable, impulsive and aggressive.
Cognitive performance drops by 10% with just a 4-degree temperature increase. Photo / 123RF
How heat makes us dumb
Numerous studies in lab settings have produced similar results to Cedeno’s research, with scores on cognitive tests falling as scientists raised the temperature in the room. One investigation found that just a four-degree increase – which participants described as still feeling comfortable – led to a 10% average drop in performance across tests of memory, reaction time and executive functioning.
This can have real consequences. R Jisung Park, an environmental and labour economist at the University of Pennsylvania, looked at high school standardised test scores and found that they fell 0.2% for every degree above 22C. That might not sound like a lot, but it can add up for students taking an exam in an un-air-conditioned room during a heatwave.
In another study, Park found that the more hotter-than-average days there were during the school year, the worse students did on a standardised test – especially when the thermometer climbed above 26C. He thinks that may be because greater exposure to heat was affecting students’ learning throughout the year.
The effect was “more pronounced for lower income and racial minority students,” Park said, possibly because they were less likely to have air conditioning, both at school and at home.
Heat diverts brain resources to thermoregulation, affecting memory and self-control. Photo / 123RF
Why heat makes us aggressive
Researchers first discovered the link between heat and aggression by looking at crime data, finding that there are more murders, assaults and episodes of domestic violence on hot days. The connection applies to non-violent acts, too: when temperatures rise, people are more likely to engage in hate speech online and honk their horns in traffic.
Lab studies back this up. In one 2019 experiment, people acted more spitefully toward others while playing a specially designed video game in a hot room than in a cool one.
So-called reactive aggression tends to be especially sensitive to heat, likely because people tend to interpret others’ actions as more hostile on hot days, prompting them to respond in kind.
Kimberly Meidenbauer, an assistant professor of psychology at Washington State University, thinks this increase in reactive aggression may be related to heat’s effect on cognition, particularly the dip in self-control. “Your tendency to act without thinking, or not be able to stop yourself from acting a certain way, these things also appear to be affected by heat,” she said.
The hotter it gets, the harder it is to perform complex tasks or think critically. Photo / 123RF
What’s happening in the brain
Researchers don’t know why heat affects our cognition and emotions, but there are a couple of theories.
One is that the brain’s resources are being diverted to keep you cool, leaving less energy for everything else. “If you’re allocating all of the blood and all the glucose to parts of your brain that are focused on thermoregulation, it seems like it’s very plausible that you just wouldn’t have enough left for some of these kind of higher cognitive functions,” Meidenbauer said.
You could also be distracted and irritable because of how hot and miserable you feel. It turns out that’s actually one of the brain’s coping responses. If you can’t get cool, your brain will “make you feel even more uncomfortable so that finding the thing you need to survive will become all-consuming,” explained Shaun Morrison, a professor of neurological surgery at Oregon Health and Science University.
Heat’s effect on sleep could play a role, too. In the Boston study, the hotter it got, the more students’ sleep was disrupted – and the worse they performed on the tests.
The best way to offset these effects is to cool yourself off, ASAP. If you don’t have access to air conditioning, fans can help, and be sure to stay hydrated. It might sound obvious, but what matters most for your brain, mood and cognition is how hot your body is, not the temperature outside.
