People have been left shocked by a harsh list of rules a hospital made women follow after having a baby in 1968.
The instructions were shared to Facebook by Micala Henson and have since gone viral over how ridiculous they are.
"My mum was going through her things and we saw this, it's rules in regards to just having a baby. It gave me a chuckle," she wrote.
"How things have changed! This is from 1968! How cool! Thank goodness things have changed, I can't imagine!"
Most of the rules are pretty bizarre and a far cry away from what you would expect to see today but there was one rule in particular that had people furious.