Well, girls, my column about that hot stone massage at the Langham seems a looooong time ago as I lie on a therapy table and get assessed for the strength of my pelvic floor muscles by physio Carol Armitage. I get to check the strength of her muscles too, pressing down on her lower belly as she braces and contracts. And my word, this mother of three, is strong down there. She could flip pancakes with her inner core muscles.
Why am I here? One in three women have Stress Urinary Incontinence. Carol worries that the ever expanding pad section in supermarkets is normalising the problem. Women often come up with strategies which mitigate their bladder control issues, she says. They don't drink too much, they don't do exercise, they use pads, they have a mental map of where all the public toilets are. The women's health specialist says as you get older, your pelvic floor and inner core muscles are only going to get weaker, so the stronger platform you can build up now, the better. Carol does give me some good news. It's pregnancy which can weaken your pelvic floor and inner core, not whether you have a caesarean or a natural birth. So there, Posh Spice!
Apparently 40 per cent of women don't know how to do a pelvic floor exercise. And because they don't know if they are doing it right, they don't do it at all. That's women's logic for you. With NatraTone, Carol and her business partner Trisha Coombes, have come up with a pelvic floor and inner core exercise programme and a simple training aid to help identify the right muscles while doing your exercises.
Men, look away at this point. You put this thing shaped like a measuring spoon into your vagina making sure it sits low, and when you clench in the right places it stays there snugly. If you do it wrong it pops out. Couldn't be simpler. You do this three times a week for five minutes.
