1. Cardamom
Cardamom can be bought whole in pods or powdered. I prefer to use whole pods, cracking them so the seeds that carry the flavour can infuse the cooking. At Cassia we use green and black cardamom in various sauces and purees. We make a cardamom icecream and love how the warm flavour imparts the cold icecream. Green cardamom can be easily found in most supermarkets and black cardamom can be picked up in specialty stores or Indian grocers.