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Fitness vlogger demonstrates how to plank with proper muscle contraction

Fitness vlogger demonstrates how to plank with proper muscle contraction. Source: Youtube / 2 Meal Day

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No justice after bar assault
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No justice after bar assault

Bashed with a beer jug: Watch how a night out descended into violence ending in a brutal assault with a heavy glass jug over which police are yet to lay charges 18 months later.