For most of us looking to slim down, we turn our attention to our diets and exercise regimes. But American-Australian reality star and former model, Tziporah Malkah, has revealed her impressive 50kg weight loss all came down to the power of the mind.
Malkah, 45, has appeared on Australia's the Today Show to talk to host Georgie Gardner about her weight loss journey.
Previously known as Kate Fischer, Malkah explained that she hadn't achieved this through dieting or exercise, but by changing her thought pattern with help from her hypnotherapist Mark Stephens.
![Tziporah Malkah before her weight loss and after. Photos / Ten, Channel Nine](https://www.nzherald.co.nz/resizer/v2/OPMADPSTYSZW64DEZWFI2OJKHU.jpg?auth=f0f0101960f0960eec95e4758274ea2f4402b3428d0b4c3a93f304d7700de422&width=16&height=9&quality=70&smart=true)
According to Stephens the key was "resetting her thinking pattern" around what would trigger overeating habits.