What you put in your body is reflected on the outside. That's the topic of Dr Libby Weaver's new book. Life & Style editor Nicky Park speaks with her in the NZ Herald studio.
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Day one at Waitangi
Day one at Waitangi marks Marama Davidson's return to Parliament and the Green Party. Video /Alyse Wright
Vegetation fire in Remuera
A Fire and Emergency New Zealand spokesperson said four appliances were sent to the vegetation fire in Remuera. Video / Tony Van, Supplied
NZ Herald Live: Marama Davidson returns to politics
Green Party co-leader Marama Davidson will return to politics at Waitangi
Kanye West’s wife Bianca Censori shocks with nude Grammy appearance
Kanye West’s wife Bianca Censori courted controversy with her 'naked dress' look at the 67th Grammy Awards. Video / @elurofilah
Detour after truck crash closes SH1
The detour around a crash on State Highway 1 at Topuni takes motorists on a narrow, unsealed road. Video / Supplied
Accidental collision leads to bizarre Davis Cup tennis default
Belgium secured a controversial victory in Davis Cup qualifying when Chile’s Cristian Garin refused to continue in the decisive rubber after being painfully knocked down.
Luca Fairgray trial: Guilty of three charges of sexual conduct with a young person
Auckland man Luca Fairgray has been found guilty of three charges relating to a sexual relationship he had with a 13-year-old girl.
NZ vs US Tensions Rise Over Israel and Gang Crackdown Expands | NZ Herald News Update
NZ calls out "fake news" on Israel visa claims, police add gangs to crackdown list, and new charter schools open with unique teaching methods.
Kea Kids news: Little Liam Lawsons here to replace Formula 1 hacks!
A little rain can’t stop their need for speed! Reporter Hesher is at the City of Sails KartStars series, where Cadet ROK & Vortex MiniROK racers are leaving seniors in their dust.
Israel Adesanya knocked out by Nassourdine Imavov
Israel Adesanya fell to a second-round knockout in his UFC return in Saudi Arabia. Video | ESPN
Another plane crashes in US, changes to AT fares | NZ Herald News Update
A second plane has crashed in the US this week, killing six. Fare system change for Auckland Transport. A warning for encountering marine mammals. Video / NZ Herald
10-minute chocolate brownie
Whip up a microwave brownie for an easy family-sized treat. Video / Fresh Media
Best Beach 2025 winners: New Zealand’s favourite beaches revealed
The search for the motu’s favourite beaches of 2025 has come to an end, with five brand-new champions rising through the ranks to claim the coveted titles. Video / Carson Bluck
Allegedly fraudulent letter in support of speedway's move to Waikaraka Park
Speedway fan Jason Jones and councillor John Watson spoke about an allegedly fraudulent letter they say was sent in support of the speedway's move to Waikaraka Park.
Metservice National Weather: January 31st - February 2nd
Metservice National Weather: January 31st - February 2nd Video / MetService
Rising rent causing trouble, fishermen warned and Dunedin Hospital hit | NZ Herald News Update
Rising rent is causing trouble for many New Zealanders, the Salvation Army send a warning. Fishermen receive fines for poor conduct as Dunedin Hospital takes another hit.
4000 fishing offences in past year revealed
Over the past year, fisheries officers detected more than 3,000 offences during inspections of recreational fishing boats. Video / Corey Fleming
Easy lemon slice
This simple lemon slice is perfect for a mid-afternoon pick-me-up or after-school snack. Video / Fresh Media
Revealed: The secret behind Auckland FC's success
Auckland FC are training at an English Premier League standard. Video / Ben Dickens
Sky NZ satellite upgrade: What you need to know about signal issues & solutions
Sky NZ is switching satellites in April. Learn why some may face signal issues and how we're supporting you. Video / Sky
NZ Herald Live: Christopher Luxon Nicola Willis speak on Economic Growth.
Christopher Luxon Nicola Willis speak on Economic Growth
Trump blames diversity after plane crash and public servants overworked | NZ Herald News Update
President Trump blames diversity hires after deadly Washington DC plane crash and public servants report high workloads following job cuts. Video / NZ Herald
Watch: Sir John Kirwan leaving Sky - a special farewell video
Farewell Sir John Kirwan: The All Blacks legend, 60, says he and Sky are parting ways amicably after almost a decade behind the microphone.
Hon David Seymour Associate Minister of Education
Minister visits Otahuhu College School Lunch Collective. Video / Michael Craig
Cyclist confronts pensioner driver after alleged 'hit and run' incident
Video shows cyclist spinning through the air after driver allegedly pulled into his path without looking, and later confronting the elderly woman over damages. Video / Supplied
Christopher Luxon tells all MPs to 'watch their language'
Christopher Luxon says remarks made in the House about Mexicans which have been branded ‘xenophobic’ by the Green Party are 'not words I would use'. Video / Mark Mitchell
Meet Debbie Sorensen, the first Pacific CEO in Rugby
Sorensen takes charge of Moana Pacifica in historical debut. Video / Dean Purcell
NZ Herald Live: Christopher Luxon and Erica Stanford speak to media
Christopher Luxon and Erica Stanford speak to the media
NZ Herald Live: Christopher Luxon and Erica Stanford speak to media
Christopher Luxon and Erica Stanford speak to the media
Australian man attempts world record at Auckland Airport
Mike Robinson at Auckland Airport just before embarking on an around-the-world trip attempting a new record. Video / Mike Robinson
New Rotorua Kāinga Ora one-bedroom apartments open to the public
Locals feared they looked like container homes when they first arrived, but today they had a chance to look through the finished product. Video / Kelly Makiha
Auckland Hospital water woes and Winston Peters defends 'foreign' comments | NZ Herald News Update
Auckland Hospital's main building is still without hot water and Winston Peters defends comments he made in Parliament about immigrants. Video / NZ Herald, Getty Images
Arrests made following a fleeing driver incident across Auckland
Police helicopter and dog units pursued offenders who fled on foot following a fleeing driver incident throughout Auckland City. Video / Hayden Woodward
Summer seed gathering sets up future generations of Northland dune plants
Thousands of sand dune plant seedheads are gathered from Northland beaches in summer, and propagated so locals can return the plants to their coastline.
Kea Kids: Rockin’ retro kids get cool rockabilly makeovers
Reporter Finlay is hanging with the Beauty School Dropouts at Kumeū Hot Rod Festival, where these rockabilly makeup artists are serving old school glam to the children.
Luca Fairgray trial: Court hears testimony from defendant
Auckland District Court hears testimony from defendant charged with sexual conduct with minor.
Luxon and Bishop make transport announcement in Wairarapa
PM Chris Luxon and Transport Minister Chris Bishop announced that a number of roads would see their speed limits returned to their previous. higher limits. Video / Mark Mitchell
Government hints at privatisation and survey reveals worker insecurity | NZ Herald News Update
National Party suggests it will campaign on asset sales next election and Mood of the Workforce survey reveals negative outlook for workers. Video / NZ Herald / Supplied