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Can you pass the 10-second balance test?

By Hilary Achauer
New York Times·
7 mins to read

Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with compressed discs in his back were causing his balance to deteriorate.

"Physical therapy, regular exercises, just wasn't getting the job done. I needed something different," Kaplan, now 80, said.

Around that time he and his wife, Ginny, took a cruise with twice-daily Tai Chi classes. Ginny, 77, said they loved Tai Chi — which consists of slow, controlled movements and deep

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