Three-year-old Hamish Pranav Gosai has been brought up by the Plunket book - and has grown exactly in line with the healthy baby charts in the book.
His mum Anjini Kumar, 37, had the advantage of working as a project manager for East Tamaki Healthcare, which allowed her to duck home to keep breastfeeding Hamish after she went back to work part-time when he was nine months old and fulltime three months later.
She gave him no other food for the first six months and kept up breastfeeding to some degree for two and a half years.
"It was my first child and I was going strictly according to what Plunket said," she said at the family home in Goodwood Heights, a five-minute hop from work.
She was also lucky that her parents live with the family. A quarter of all babies in the Growing Up in NZ sample live in extended-family households. Many, like the Fiji-Indian Kumar family, are Pacific people (21 per cent) or Asian (17 per cent).