2 cups cooked, shredded chicken 1 Tbsp mayonnaise 1 Tbsp sour cream 1 tsp mustard Handful of chives 1 lemon, zest and juice, to taste Salt and pepper Thin strips raw veg, such as carrot, cucumber, avocado, radish Nori sheets
1. Mix the chicken with the mayo, sour cream, mustard and a handful of chopped chives Season with salt, ground black pepper and lemon zest and juice to taste.
2. Working on a sushi mat, spread cooked sushi rice across a sheet of nori, cover generously with chicken salad, add thin strips of veges for a healthy crunch, roll up tightly and slice to serve.
Pastry 1½ cups flour ¼ tsp salt 120g butter 1 egg 1-2 Tbsp cold water Filling 1 Tbsp butter 1 onion, chopped 1 clove garlic 2 rashers bacon 3 eggs 1 cup milk ½ tsp each salt and freshly ground pepper ½ cup chopped sundried tomatoes 100g crumbled feta ¼ cup chopped chives
1. Preheat an oven to 180C.
2. To make the pastry, place the flour, salt and butter into a food processor and whizz until it resembles fine breadcrumbs. Add the egg and whizz. Add the cold water if needed to form the dough. Roll on a lightly floured bench to ¼ cm thick and line a 22cm quiche tin. Bake blind for 20 minutes. Turn the oven to 170C.
3. For the filling, heat the butter in a frying pan. Add the onion and garlic and cook for 3 minutes. Add the bacon and cook for another 3 or 4 minutes. Remove from the heat.
4. In a bowl whisk the eggs, milk, salt and pepper, then add the sundried tomatoes, bacon mix and crumbled feta. Pour into the pastry case, sprinkle with chives and place into the oven for 40 minutes until golden and set. Cut into slices when cooled.
3 courgettes, grated ½ red onion, chopped finely 2 cloves garlic, crushed ¼ cup chopped semi-dried tomatoes ½ cup chopped basil ¼ cup chopped fresh oregano 2 tsp lemon zest 1 cup grated parmesan ¼ cup self-raising flour 3 eggs Salt and freshly ground pepper 100g chopped ham (optional) 2 Tbsp oil for cooking Sauce 2 Tbsp tahini ½ cup Greek yoghurt 1 Tbsp lemon juice
1. Place the grated courgettes into a clean tea towel and squeeze out the juice.
2. Into a large bowl place the courgettes, onion, garlic, tomatoes, basil, oregano, zest, parmesan, flour, eggs, salt, pepper and ham if using. Combine well.
3. Heat a little oil in a frying pan. Place heaped tablespoons of mixture into the pan. Cook for 3 or 4 minutes each side until cooked through.
4. In a small bowl combine the tahini, yoghurt and lemon juice.
