Back to beauty school: Party season

If you're fond of the party season follow these simple rules to keep your hair and skin in good condition. Photo / Getty Images

If you're fond of the Christmas party season, but not so enamoured of the toll it takes on your skin and hair, follow these simple rules. Firstly, water is your friend - hungover skin is dehydrated skin. Alcohol will deplete vitamin and antioxidant levels leaving a dull, dry and lined complexion. A lack of sleep will also gift you eye bags and dark circles.

Invest in skin care products rich in anti-oxidants, ceramides and vitamins A, C and E. Don't go to bed with makeup on, as your pores will be blocked and cell turnover can't happen properly, and aim to go makeup free at least once a week.

If you're getting a bit handy with the curlers or straighteners it's important to protect the hair shaft from heat damage. Above 130 degrees the hair surface will start to crack and dry out, causing frizz. A good protectant will create a buffer layer to prevent the hair shaft overheating and losing moisture.

1. Dermalogica Age Smart Multi Vitamin Power Firm, $95
2. Sukin Purely Ageless Botanical Hydation Booster, $40
3. Environ Intensive Super Moisturiser +, $63
4. Lee Stafford Heat Protection Shine Mist, $17

Canvas loves

M.A.C Nutcracker Sweet Nude Lip Gloss Kit, $95

This dainty confection has four mini toffee shades of lip gloss in a gorgeous candy cane box. Whoever finds it in their Christmas stocking will be one happy camper.

Body Shop Personalised Body Butter, $39

The Body Shop will personalise the label on any of their body butters for the festive season. Our pick is the Hemp. Rich in shea butter and hemp seed oil, it's a treat for parched summer skin.

You beauty

Rachel Smalley, journalist and Newstalk ZB presenter

I have sensitive skin so I use natural, uncomplicated products and exercise as often as I can - good circulation is central to vibrant, clear skin. I run four or five times a week and keep my skin hydrated with aqueous cream and Argan oil. It's a really simple routine but if you give your body a helping hand, I think it's quite good at looking after itself.