"I'm so thankful to my brother, Siaosi Mafi. Through his own journey, he was able to share his experience and knowledge with me."
"I came back Monday evening, from my brother, and started on Tuesday [February 7 last year]. I started going to the gym on Tuesday evening. There was a 12-week challenge at the gym."
She nearly quit during her first week on the challenge, finding that she was last to finish the cardiovascular exercises. "I said to myself, 'Don't give up, keep going'."
By six weeks, she started to feel her fitness increasing and she was enjoying losing weight. She even started doing some exercise in addition to the challenge, going for a jog each morning before work and taking some boxing classes.
By the end of the challenge she had lost 30kg. After the challenge, "I kept going by myself".
Mafi said changing her diet had been difficult.
"The hardest thing in that journey was my food. I like fizzy drink and takeaways."
But she had made the changes she considered necessary, eating a lot more vegetables and drinking water.
Mafi said her brother's input was critical.
"It was not so much about nutritional tips or exercise but rather about emotional connections to food and the influences of cultural factors.
"I had a positive mindset to begin with, and told myself that I will do it no matter what happens along the journey.
"It was tough but I knew I had to make some sacrifices, especially letting go of all the foods/drinks I was obsessed with and learning to be more active.
"The reality is there is no finish line in trying to live a healthier lifestyle … No doubt there will be hiccups along the way but that's no problem, you pick yourself up and keep moving [forward] …"