Are you the office bully? Seven signs you could be ruffling feathers

More than a quarter of workers have experienced abusive conduct at work - but could you be responsible? One expert has shared seven signs that you may well be. Photo / Getty Images.

Unfortunately bullying in the workplace is all too common.

Indeed, a recent survey found that more than a quarter of workers have experienced abusive conduct at work - but could you be responsible?

Expert Pam Rogerson from UK Employment Law Advisory Services group has shared the seven signs that you could well be ruffling feathers at work - and how you can make it right.

1. Putting down people's strengths and emphasising their weaknesses: Bullies love to discount their targets work and contributions. Do you scoff whenever a colleague speaks up in meetings or discount their ideas? That internal eye-roll might not be as subtle as you think.
If your colleagues won't look you in the eye or are nervous in your company it can raise concerns about your demeanour or helpfulness. Silence in meetings can be another indicator...are your colleagues afraid to give their opinion?

2. Name calling or inappropriate humour: If nobody laughs at your banter or reciprocates then you might be crossing the line. Bullies might seek to undermine someone by calling them names or taking digs disguided as 'banter'. You might try to pass off inappropriate comments even after people have drawn attention to it, thinking it must be their problem not yours.

3. Does someone push your buttons? If you find you have a short fuse or lose your temper regularly with one person, yelling and screaming at them, then this could be considered bullying.

Ask yourself what is it about this person that makes you see red. Take time to get to know them and how they work, it might be that you have more in common than you realise - or you might be recognising a fault of your own in this person.

If you find you have a short fuse or lose your temper regularly with one person, yelling and screaming at them, then this could be considered bullying. Photo / Getty Images.

4. Do people stop talking when you walk into a room? Are you the last to find out about birthday celebrations or nights out? If you find yourself excluded from social activities and none of your colleagues befriend you on Facebook then it might be time to ask yourself why.

5. Active ignorance: An example of this is choosing to deliberately and overtly ignore colleagues for team events or meetings even if there are reasons for them to attend.

6. You're quick to blame others for problems that arise, making personal attacks or singling out team members: This can manifest itself in Jekyll and Hyde type characteristics where people can be particularly nasty or vindictive in isolated environments away from the view of others yet make overt moves to appear to be supporting them when in a group environment or around people in authority.

7. It's your way or no way: There's no diplomacy, you are always right, vocal with your opinion and you like the sound of your own voice. A classic example is to surround yourself with yes men. If your colleagues seek the advice, support or opinion of others, even when they work in your team, then you should consider why you are not being asked for help.