Kiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey Fleming
Latest Video
10-minute chocolate brownie
Whip up a microwave brownie for an easy family-sized treat. Video / Fresh Media
Best Beach 2025 winners: New Zealand’s favourite beaches revealed
The search for the motu’s favourite beaches of 2025 has come to an end, with five brand-new champions rising through the ranks to claim the coveted titles. Video / Carson Bluck
Allegedly fraudulent letter in support of speedway's move to Waikaraka Park
Speedway fan Jason Jones and councillor John Watson spoke about an allegedly fraudulent letter they say was sent in support of the speedway's move to Waikaraka Park.
Metservice National Weather: January 31st - February 2nd
Metservice National Weather: January 31st - February 2nd Video / MetService
Rising rent causing trouble, fishermen warned and Dunedin Hospital hit | NZ Herald News Update
Rising rent is causing trouble for many New Zealanders, the Salvation Army send a warning. Fishermen receive fines for poor conduct as Dunedin Hospital takes another hit.
4000 fishing offences in past year revealed
Over the past year, fisheries officers detected more than 3,000 offences during inspections of recreational fishing boats. Video / Corey Fleming
Easy lemon slice
This simple lemon slice is perfect for a mid-afternoon pick-me-up or after-school snack. Video / Fresh Media
Revealed: The secret behind Auckland FC's success
Auckland FC are training at an English Premier League standard. Video / Ben Dickens
Sky NZ satellite upgrade: What you need to know about signal issues & solutions
Sky NZ is switching satellites in April. Learn why some may face signal issues and how we're supporting you. Video / Sky
Watch: Sir John Kirwan leaving Sky - a special farewell video
Farewell Sir John Kirwan: The All Blacks legend, 60, says he and Sky are parting ways amicably after almost a decade behind the microphone.
Hon David Seymour Associate Minister of Education
Minister visits Otahuhu College School Lunch Collective. Video / Michael Craig
Cyclist confronts pensioner driver after alleged 'hit and run' incident
Video shows cyclist spinning through the air after driver allegedly pulled into his path without looking, and later confronting the elderly woman over damages. Video / Supplied
Christopher Luxon tells all MPs to 'watch their language'
Christopher Luxon says remarks made in the House about Mexicans which have been branded ‘xenophobic’ by the Green Party are 'not words I would use'. Video / Mark Mitchell
Meet Debbie Sorensen, the first Pacific CEO in Rugby
Sorensen takes charge of Moana Pacifica in historical debut. Video / Dean Purcell
NZ Herald Live: Christopher Luxon and Erica Stanford speak to media
Christopher Luxon and Erica Stanford speak to the media
NZ Herald Live: Christopher Luxon and Erica Stanford speak to media
Christopher Luxon and Erica Stanford speak to the media
Australian man attempts world record at Auckland Airport
Mike Robinson at Auckland Airport just before embarking on an around-the-world trip attempting a new record. Video / Mike Robinson
New Rotorua Kāinga Ora one-bedroom apartments open to the public
Locals feared they looked like container homes when they first arrived, but today they had a chance to look through the finished product. Video / Kelly Makiha
Auckland Hospital water woes and Winston Peters defends 'foreign' comments | NZ Herald News Update
Auckland Hospital's main building is still without hot water and Winston Peters defends comments he made in Parliament about immigrants. Video / NZ Herald, Getty Images
Arrests made following a fleeing driver incident across Auckland
Police helicopter and dog units pursued offenders who fled on foot following a fleeing driver incident throughout Auckland City. Video / Hayden Woodward
Summer seed gathering sets up future generations of Northland dune plants
Thousands of sand dune plant seedheads are gathered from Northland beaches in summer, and propagated so locals can return the plants to their coastline.
Kea Kids: Rockin’ retro kids get cool rockabilly makeovers
Reporter Finlay is hanging with the Beauty School Dropouts at Kumeū Hot Rod Festival, where these rockabilly makeup artists are serving old school glam to the children.
Luca Fairgray trial: Court hears testimony from defendant
Auckland District Court hears testimony from defendant charged with sexual conduct with minor.
Luxon and Bishop make transport announcement in Wairarapa
PM Chris Luxon and Transport Minister Chris Bishop announced that a number of roads would see their speed limits returned to their previous. higher limits. Video / Mark Mitchell
Government hints at privatisation and survey reveals worker insecurity | NZ Herald News Update
National Party suggests it will campaign on asset sales next election and Mood of the Workforce survey reveals negative outlook for workers. Video / NZ Herald / Supplied
Kea Kids News: Waka ama warriors reveal their top tips for ruling the races
What better place to find out how to become a waka ama champ than the Waka Ama Sprint Nationals? Reporter Ngapaea gets inside info from the professionals. Video / Kea Kids News
Rotorua liquor store ram-raided
Security footage of a ram raid at Westbrook Liquor Centre in Rotorua. Video / Supplied
Christopher Luxon's statement opening Parliament
Christopher Luxon's statement opening Parliament
PM Luxon rules out asset sales this term
The Prime Minister ruled out any asset sales this term, but says he is open to discussion. Video / Mark Mitchell
Teenage boy repeatedly punches octopus in violent attack
A youth was filmed and egged on while he violently attacked an octopus on a Bay of Plenty beach.
Avian botulism in Dunedin and Mangawhai tornado aftermath | NZ Herald News Update
Avian botulism found to be killing ducks in Dunedin and Insurance Council's message after Mangawhai tornado. Video / NZ Herald, Supplied
Kea Kids News: Annella’s bracelets bring fashion and fundraising to the Kumeū Hot Rod Festival
Reporter Finlay is at the Kumeū Hot Rod Festival, where 11-year-old Annella is combining her love of animals with her talent for jewelry by making bracelets for the SPCA.
Economic growth announcement
Nicola Willis, Erica Stanford and Louise Upston hold announcement about economic growth. Video / NZ Herald
David Seymour speaks before his Treaty Principles Bill submission
David Seymour speaks about the Treaty Principles Bill before going in for his submission. Video / Julia Gabel
Michele Wilson AWWA founder and Lux Perry Somedays founder on the brand acquisition
Michele Wilson AWWA founder and Lux Perry Somedays founder talk to Tom Raynel about what comes next for the period care brands.
Justice Committee hears submissions on the Treaty Principles Bill
The Justice Committee hears submissions on the Treaty Principles Bill.
Mangawhai tornado damage and Auckland floods anniversary | NZ Herald News Update
The Mangawhai tornado damaged 50 homes and today marks two years since the Auckland Anniversary Day floods. Video / NZ Herald
Kea Kids News: These Japanese games are as fun now as they were hundreds of years ago!
Reporter Nyla is at Hello Japan, where the Land of the Rising Sun has come to the Land of the Long White Cloud with games, fashion, and even animation from Studio Ghibli.
Neighbour of injured Mangawhai resident recounts the experience
Nick Berthoud, an unsettled resident and worried neighbour tells the Herald about his experience through the 'tornado' like winds in Mangawhai overnight. Video / NZ Herald