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20 small food changes that will make a big difference to your health

By Tim Spector
Daily Telegraph UK·
12 mins to read

Professor Tim Spector, the co-founder of the Zoe app and author of Food for Life, lists 20 simple diet changes that will do you a power of good.

Small, incremental changes are the recipe for better health. Tweaks to my meals have helped me vastly improve my diversity of foods and I am probably in better health now than I was in my 30s. Getting more from our food at every meal is what inspired me to write my

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