Taekwon Do has been a way of life for the four newly-minted national team members from Levin who will represent New Zealand at the World Championships in Finland in September.
Kees Whiti, Cruise Wilton, Carmel Ponga and Brenna Green have been practising this form of martial art for between 10 and 14 years, starting at the ages of 10, 8 and even 4.
Taekwon Do is less well known than other martial arts but the Horowhenua quartet feel it offers them a bit of everything. It teaches self-discipline and courtesy, has a competitive edge and offers lasting friendships.
“It suits all ages and is much more than self-defence. Without Taekwon Do I would have been a very different 6-year-old,” said Carmel Ponga.
All four have been training for over a decade, clocking up regional, national and even some international experience.