Paleo Pete Evans. Photo / Instagram
Controversial My Kitchen Rules host Pete Evans has found himself in a bloody mess - and it's not from any kitchen misconduct.
The 38-year-old paleo advocate, who is a keen surfer, found himself a bit worse for wear after taking a quick dip.
He scraped his arm while surfing at the Namotu Island Resort in Fiji, but luckily, seems to be fine.
The chef, who is on a holiday with his daughters Chilli and Indii, took to social media to share a snap of himself holding up his bloodied right forearm.
"You gotta roll the dice sometimes," Pete captioned it.
"The wave before this one, was one of my best barrels I have ever had. Super low tide at Restaurants with just a couple of guys out."
"So much fun with a little pain thrown in too," the chef wrote.
Pete also tagged pro-surfer Kelly Slater and surf board brand Tomo, and added: "I sacrificed your board to save a bit more of my flesh on some exposed reef!"
The host has been spotted across the Atlantic post-election.