"My team Lochiel went to Oman and performed in front of the Sultan, he loved that, and said you teach my female military.
"We stayed in Oman for three months and taught the Oman Military how to march."
Sproull laughingly reflected on some fond food memories from her childhood. From her "angel" mother cooking to her picky needs, to devouring loaves of tip-top white bread with melted cheese on school holidays with her brother.
"I have a fantastic mother. She went all out."
The entertainer has a huge musical interest as well, one she thanked her dad for. While a classically trained pianist, Sproull is a diehard fan of rock and heavy metal.
"I inherited his whole music taste."
Sproull said she is now focusing on a solo show after Covid caused the delays and cancellation of other productions, saying she is craving a live audience.
"I'm a junkie for attention, having an audience on your own is the juice of life."
Sproull described her career as very full and "being everywhere".
"It's all happened quite quickly for me."
"People would always say who do you want to be like? I don't know. It's a bit of this and a bit of that, I'm not sure."
But she wouldn't have it any other way, as she likes not being put into a box.
• The Humble Yum Yum with Ganesh Raj is out every Saturday. Recipes available on Eat Well. You can listen to the podcast on iHeartRadio or where ever you get your podcasts.