Spy: Wag Zoe Marshall shares weird words of wisdom on website

Zoe and beau Benji Marshall. Photo / Herald on Sunday

Benji and Zoe Marshall returned to Aussie more than a year ago and Benji is now in his best form back on the league field.

His wife, media personality Zoe, is also relishing her life and her recently revamped blog - Know Your Worth on the zoemarshall.com website - is filled with anecdotes about life and advice from the rugby league Wag.

A post on Monday called "Happy" encouraged her fans to embrace happiness.

In April a posting titled "A message to all young ladies" offered very frank Marshall advice, including some purlers picked by Spy:

• "Make sure all your sexual partners show you their STD results. A little OCD. You could use condoms but I prefer this method." (Spy recommends condoms as well.)

• "Be responsible about your sexual endeavours. The morning-after pill is a last resort."

• "Sleeping with numerous people is not funny. It's not impressive to try and keep up with the boys. And definitely don't believe what a one-night stand tells you."

• "Never kiss someone who has a cold sore. That virus is in your system forever."

• "Have integrity. If you're dating someone just for their money/car/to get closer to the hotter friend it's just mean and will come back tenfold with the karma bunny."

• "Being sloppy drunk isn't sexy or fun for anyone except the people laughing behind your back and talking about what a mess you are the next day. Jersey Shore is a great example."

• "Cocaine is not cool, it will give you diarrhoea and that's not fun."

• "Remember people's names. They love that."