Sir Elton John told Ed Sheeran not to put weight on when he went on his hiatus.
Sheeran gained almost 22kgs during his getaway to the far east with his girlfriend Cherry Seaborn, despite John's advice.
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However, he soon lost it in time for his Divide promo cycle and John says it is the best thing he could have done as it "refreshes the soul".
He says it was a good idea for him to go away Sheeran was so "omnipresent" before his break.