Listening
It's New Zealand Music Month and don't we just produce some great music in this country? I'm loving the chilled vibes of Louis Baker (check out his show at Auckland venue REC on May 19), and the debut album from Auckland chill-pop act Leisure still features high on my playlist. All Over You is such an outstanding tune - especially for those suffering the end-of-summer blues.
Drinking
Have you tried the turmeric lattes from The Raw Kitchen at City Works Depot? I just can't get enough of that golden goodness.
Sweating
I'm in the middle of a training plan with Aaron Boslem at Movement Lab in Grey Lynn. He really knows his stuff and works me hard. Movement Lab is such a beautiful place to work out in - it's so bright and light.
If I'm not getting fit at Movement Lab, I'm having a crack at Box & Ride on New North Rd. It's a part-boxing, part-spin class and is an intense, satisfying work-out. Plus when you're boxing you can always imagine the face of that person at work who really grinds your gears, so it counts as therapy as well.
β’ Mel Homer hosts Mix Breakfast, weekdays from 6am.