Gwyneth Paltrow is “in the thick” of the perimenopause.
The 51-year-old actress is “so glad” there is a wider discussion now around the women’s issue than there was in her mother’s generation, and revealed she is now enduring the “rollercoaster” transitional period as she gave out her advice to other women going through the same.
She told People: “I’m glad that there is a big change in the culture and women are talking about this now. Because in my mother’s generation that was not the case whatsoever.
“I’m really in the thick of perimenopause, so it’s quite a rollercoaster and my best advice is that every woman really needs to contemplate what is the right way for her.
“For me, I’ve been really trying to focus on having a very well-functioning gut and liver so that these excess hormones can be flushed out of the body and cause less symptoms.”