• Kelly Jakubowski is Music Psychologist, Durham University
Having a song stuck in one's head, known as an earworm, is an experience that over 90% of us have on a regular basis. In the last 10 years or so, researchers have begun to investigate this phenomenon, exploring such topics as how the earworm experience varies depending on one's personality traits and how to get rid of an unwanted earworm. This research has revealed a variety of important results, but one question remains that has still not been entirely answered: how do songs get into our heads in the first place?
There are a variety of reasons why a song might appear as an earworm that have little to do with the music itself. For instance, survey research has indicated that earworms are commonly attributed to the recent or repeated hearing of a song. Some participants in this study also reported earworms triggered by memory associations, such as a word or image that reminded them of the lyrics to a song - I've had this experience several times on hearing the word "umbrella".
Additionally, we know that mood can have an impact, with some people reporting that they always get the same earworm when they are stressed, or people experiencing a fast-tempo earworm when they are in a very alert mood. And of course familiarity with a song is a key contributor. Songs that you don't know very well are less likely to pop up as earworms, possibly because earworm tunes need to be learnt to a high level in order for the brain to be able to replay them spontaneously without deliberate effort.