Alanis Morissette has been "disassociated" for the majority of her life.
The Ironic hitmaker has admitted she is feeling better in herself since she learned to "build boundaries".
She shared: "I've been so disassociated for most of my life, and it's shown up in various forms like eating disorders and not having boundaries around having sex as a young person and just not being aware of boundaries and having a lot of mine be violated and not considered.
"For me, the idea of building boundaries has become a huge part of my spiritual practice. With the mindfulness somatic practices, it's really helped me stay in my body."
The 41-year-old actress also shared details about her past battles with eating disorders, comparing it to alcoholism.