Latest fromBrain food recipes
Spiced tarakihi with black beans and avocado salad
A lot of people say they can’t cook fish but really it’s one of the ...
Fish in citrus sauce
Fish is great with citrus, whether it's a whole barbecued fish stuffed with lemons, ...
Salmon with coconut bok choy
For a slightly less rich dish, simply steam the bok choy and serve with jasmine rice ...
Zhushed red salmon snack
Canned fish is way more fun when you add a tingle of ginger, some tang from lemon and ...
Charred broccoli with lemon and chilli ricotta
I struggle to cook broccoli any other way than roasting
Chilli chicken omelette
When I make this omelette I like to get the egg nicely browned on the bottom so the ...
Tofu sourdough burger with a peanut sauce
I bake sourdough bread most Fridays for our Raglan locals and after a long satisfying ...
Silky chia and dried plum breakfast
The silky chia and dried plum breakfast is a soak-in-the- fridge-overnighter which ...
Raw granola
Jinu Abraham, executive chef of the Heritage Hotel in Auckland, believes at least 50 ...
Hapuka steaks with julienne of vegetables
These meaty hapuka steaks are succulent and juicy on the bone, and delicious with a ...
Salmon linguine with citrus dressing
Time efficient ingredients and winter citrus make tonight's dinner fresh and zingy
Grilled sole with roast cauliflower and parsley, mustard dressing
Roast cauliflower is a revelation on its own but placing fresh fish fillets on top ...
Agedashi sesame tofu with shiitake mushrooms
I know it’s a strong word but people really do proclaim to “hate” tofu
Beef and shiitake stir-fry
I love using dried mushrooms because they just have so much flavour — much more ...
Organic green smoothies for kids
Every parent from the beginning of time would love to see their children eat a little ...
Kale and barley tabouleh
Though it’s fine to enjoy a bowl of pasta or a couple of pieces of toast, Nadia ...
Puffed amaranth and berry parfaits
Though it’s fine to enjoy a bowl of pasta or a couple of pieces of toast, Nadia ...
Broccoli, walnut and cottage cheese pies
Whether it’s a weekday lunch at home or something to pack and take to the office ...
No-rice sushi rolls
This is a good weekday lunch for sushi lovers who can’t or prefer not to ...
Salmon with salsa verde, smashed potatoes and spinach
Omega-three fatty acids are an important nutrient for eye health — they are ...
Seeded slice
Linseeds, also known as flaxseeds, are the richest plant source of omega 3 fats, which ...
Bev's trail bars
The great thing about trail bars is you get to pack them with whatever you like, even ...