Latest from5 ingredients: 30 minutes

Spring onion and herb pilaf
This simple rice dish is great with chicken and perhaps a tomato salad

Maple roast pork and apples
Use apples such as gala or golden delicious that will hold their shape when cooked

Lamb leg steaks with broccoli and almond butter
Lamb is a good source of haem iron, so Kathy Paterson ensures that it's on the weekly menu

Panko crumbed chicken tenders with honey mustard
We know at our place, chicken nuggets are really popular, but our version is a little ...

Quesadillas with mozzarella, smashed avocado and fresh chorizo
These cheese-filled tortillas are the Mexican equivalent of our toasted sandwich

Black beans with coriander
Black beans (also known as black turtle beans) are small but packed with flavour

Chicken with ginger rice and Asian greens
Chicken with ginger rice and Asian greens is essentially another one-pan-wonder with ...

Herb and creme fraiche omelette
Make one omelette at a time and serve as they’re ready, or double the mixture ...

Pan fried trevally with apple vinaigrette
Trevally is a meaty fish that is complemented here by the texture and acidity of the ...

Barbecue skirt steak with chargrilled cauliflower and chipotle hot sauce
Experiment with all sorts of different chipotle sauces from mellow and smoky to lava hot

Salmon fish cakes
Smoked salmon fish cakes are the easiest standby; 30 minutes to make from start to finish

Pork and fennel sausages with cabbage and red wine vinegar
A great sausage needs little to show off its qualities

Seared squid with sprouting broccoli and black olive tapenade
Baby squid is available from most good fish vendors but can be substituted with ...

Sweet chilli chicken drumsticks
This is a fantastic, quick and easy solution to that question: "What's for dinner?"

Asian green pesto barbecue chicken thighs
A quick and simple chicken dish - marinate in an asian pesto of your choice for twenty ...

Ricotta and basil frittata
Frittatas are a versatile favourite that are simple to make and full of flavour