Sure, we’ve all heard of tandoori chicken, but this tandoori roasted pumpkin is the game-changer we've been salivating for. Paired with lightly spiced chicken thighs and a cucumber raita to cool things down, this is a quirky take on an Indian classic done right.
Ingredients
1 drizzle | Olive oil |
100 g | Tandoori paste |
175 g | Greek yoghurt |
800 g | Diced pumpkin (Main) |
4 cloves | Garlic |
1 | Cucumber |
2 | Carrots |
5 g | Mint |
640 g | Chicken thighs |
1 Tbsp | Mild curry powder |
10 g | Flaked almonds |
120 g | Baby spinach leaves |
2 tsp | White wine vinegar |
Directions
- Preheat the oven to 240°C/220°C fan-forced. In a large bowl, combine the tandoori paste, Greek yoghurt (2 tbs), a generous pinch of salt and a drizzle of olive oil. Add the peeled & chopped pumpkin and toss to coat. Place the pumpkin on an oven tray lined with baking paper and spread in an even layer. Roast until tender, 20-25 minutes. TIP: If the pumpkin doesn't fit in a single layer, spread across two trays!
- While the pumpkin is roasting, finely chop the garlic (or use a garlic press). Finely chop the cucumber. Grate the carrot (unpeeled). Pick and finely chop the mint leaves.In a medium bowl, combine the garlic, mild North Indian spice blend, a good pinch of salt and a drizzle of olive oil. Add the chicken thigh and toss to coat.
- Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook, turning occasionally, until browned and cooked through, 10-14 minutes. Set aside. TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
- While the chicken is cooking, combine 1/2 the cucumber, 1/2 the mint and the remaining Greek yoghurt in a small bowl. Season with salt and pepper. Set aside. In a second medium bowl, add the carrot, baby spinach leaves, remaining cucumber and remaining mint. Add the white wine vinegar and a drizzle of olive oil. Season with salt and pepper and toss to combine.
- Thickly slice the chicken. Divide the spiced chicken, tandoori roasted pumpkin and salad between plates. Spoon any resting juices over the chicken. Serve with the cucumber raita and toasted almonds.