Flat Iron Panfried Steak with Middle Eastern Rub

Name: Flat Iron Panfried Steak with Middle Eastern Rub
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: ½ tsp Caraway seeds; ½ tsp Cardamom seeds; ½ tsp Black peppercorns; 1 Wholes clove; ½ tsp Turmeric; ½ tsp Salt; 2 Tbsp Extra virgin olive oil; 200 g Feta; 0 Lemon zest; ¼ tsp Chilli flakes; 2 stalks Marjoram, or oregano; 300 g Vine-ripened tomatoes; 2 Tbsp Extra virgin olive oil

Middle Eastern Rub

½ tsp	Caraway seeds
½ tsp	Cardamom seeds
½ tsp	Black peppercorns
1	Wholes clove
½ tsp	Turmeric
½ tsp	Salt
2 Tbsp	Extra virgin olive oil

Feta and tomatoe bake

200 g	Feta
0	Lemon zest
¼ tsp	Chilli flakes
2 stalks	Marjoram, or oregano
300 g	Vine-ripened tomatoes
2 Tbsp	Extra virgin olive oil

Directions

Preheat oven to 200° C. Break the feta up into 10 large pieces and place in the bottom of a baking dish. Sprinkle over zest and juice and chilli flakes.

Sit marjoram and tomatoes (still on the vine) on top and drizzle over oil.

Bake for 15 minutes until tomatoes are starting to split.

Grind the spices together in a mortar and pestle or spice grinder.

Rub the spice mix over the steaks and coat with olive oil.

Preheat a frypan or barbecue and cook the steaks for 3 minutes each side.

Transfer to a plate, cover and rest for 5 minutes.