Quick to make with lots of common ingredients, a great vegan recipe for all skill levels.
Ingredients
2 medium | Onions, Diced |
3 cloves | Garlic, Diced |
4 medium | Carrots, Peeled and finely grated |
4 Tbsp | Black olives, Finely diced |
1 sprig | Finely chopped spring onion |
1 can | Chickpeas, With Brine |
1 can | Lentils |
2 cans | Tomatoes, Diced |
2 Tbsp | Olive oil |
2 Tbsp | Extra virgin olive oil |
2 Tbsp | Balsamic vinegar |
1 cube | Chicken stock |
1 cup | Red wine |
1 tsp | Sage, Dried |
1 tsp | Ground coriander |
1 Tbsp | Black mustard seeds |
1 Tbsp | Cumin seeds |
½ tsp | Chilli powder |
2 leaves | Bay leaves |
1 pinch | Salt & freshly ground pepper, To taste |
Mash
4 medium | Potatoes, Pealed |
4 medium | Purple kumara, Pealed |
½ tsp | Coconut oil |
3 Tbsp | Chives, Dried |
3 Tbsp | Parsley, Finely chopped |
2 Tbsp | Olive oil |
2 Tbsp | Extra virgin olive oil |
½ tsp | Ground nutmeg |
Directions
- Pre-heat Oven to 180 degrees
- Heat 2 Tbsp of Olive Oil. Add Onions, Garlic and Spring Onion and cook until soft.
- Boil Potatoes and Kumara for 8 minutes or until soft. Drain and add, Chives, Parsley, Nutmeg, Coconut Oil, Extra oil and Olive Oil. Mash until soft and leave to one side.
- Add Carrots and Olives with 1 Tbsp of Balsamic vinegar to the sauce and cook for 3-5 Minutes.
- Add Chickpeas, drained lentils, 1 Tbsp balsamic vinegar, 1 Tbsp extra virgin olive oil, bay leaves, herbs and spices and wine then bring to the boil.
- As the sauce is reducing, skim some of the broth and leave to one side, you will need this for later. Once the sauce has reduced enough, put into a baking tray then spoon on the mash and with a fork level. Carefully pour on some of the left over broth, level and spread evenly. Bake for 20 minutes.
- Grill for 5 minutes or until crispy and browned.
- Cool for 5 minutes and serve.