Liberal inclusion of turmeric in the diet is a good idea, and this latte is a tasty way of upping your intake of curcumin, the active compound in tumeric that has high anti-inflammatory properties.
Ingredients
| ¼ cup | Coconut cream |
| ¼ cup | Almond milk, unsweetened |
| ½ tsp | Ground turmeric (Main) |
| ½ tsp | Ground ginger |
| 1 tsp | Ground cinnamon |
| 1 pinch | Ground black pepper |
| ¼ tsp | Stevia powder |
| 1 Tbsp | Gelatine, I use Great Lakes |
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Directions
- Gently warm the coconut cream and almond milk in a small saucepan. Do not boil.
- Add turmeric, ginger, cinnamon, black pepper, stevia and gelatine and gently heat together.
- Use a wire whisk or immersion blender to create a foam. Continue to stir until frothy and heated through.
This recipe was taken fromMikki's feature on osteoarthritis
