This recipe comes from Always Delicious by Lauraine Jacobs.
Ingredients
4 | Firm fish fillets, 180g, John Dory, flounder, orange roughy or turbot (Main) |
½ tsp | Salt |
1 tsp | Ground turmeric (Main) |
2 | Limes, juice and finely grated zest (Main) |
2 tsp | Finely grated root ginger (Main) |
1 | Garlic clove, crushed |
2 Tbsp | Flour |
4 Tbsp | Grapeseed oil |
Directions
- Lay the fish fillets on a plate. Combine the salt, turmeric, lime juice and zest, ginger and garlic together in a small bowl and mix well. Rub this mixture over the fish on all sides and then cover with cling film and refrigerate for 30 minutes.
- When ready to fry the fish, shake off the excess moisture and dust the fillets lightly with the flour.
- Heat the oil in a heavy frying pan and when hot, lay the fish in a single layer in the pan. Fry until the fish turns golden and then turn each fillet over and cook for a further minute, so the fish is just cooked through and not drying out.
- Serve at once with extra lime wedges and a bowl of yoghurt with chopped coriander stirred through. Excellent with potatoes or rice.