Tuna and brown rice bake

Ingredients

2 cups	Brown rice
6	Eggs
1	Red onion
1	Parsley
1 cup	Cheese, plus extra to sprinkle
2 Tbsp	Butter
2 Tbsp	Flour
1 cup	Milk
1 to taste	Salt & freshly ground pepper
1 can	Tinned tuna in oil (Main)

Directions

1. Cook 2 cups of brown rice.
2. Hard boil 6 eggs. Shell them and cut each one in half.
3. Finely chop 1 medium red onion and some parsley.
4. Grate a cup of cheese.
5. Make a white sauce using 2 tablespoons of butter, the same of flour and a good cup of milk, add the cheese and season well.
6. If your canned tuna is in oil simply add it to the brown rice and mix through. If it's in water, drain off the water before mixing through the rice.
7. Add the onion and parsley to this tuna/rice mix.
8. Put the rice mix into a baking dish or individual oven proof serving bowls.
9. Distribute the eggs and pour over the cheese sauce. Gently fork this through the rice and eggs.
10. Sprinkle a little grated cheese over the top. Bake in a medium oven till well heated through and the cheese topping has browned.