Perfect for when you fancy something more substantial than a salad but don't want to turn on the oven
Ingredients
1 | Lemon |
2 Tbsp | Olive oil |
1 Tbsp | Fresh thyme |
1 Tbsp | Freshly ground black pepper |
300 g | Pork steaks / fillets, trimmed (Main) |
1 cup | Noodles |
2 cups | Broccoli, chopped |
2 | Courgettes, peeled to strips |
2 | Large ripe tomatoes, sliced |
1 handful | Basil leaves |
2 Tbsp | Pumpkin seeds |
Directions
- Zest the lemon. Put into shallow bowl with 1 tablespoon oil, black pepper, a good pinch of salt and thyme. Mix.
- Add the pork and coat in the mixture. Heat frying pan until hot, then add pork.
- Cook for 10-15 minutes, turning often, until golden and cooked through. Remove from pan and leave to rest.
- Boil pan of water and cook noodles. Add broccoli for final two minutes.
- Drain, refresh in cold water, then put into a bowl with the courgette, tomato, basil and pumpkin seeds.
- Slice pork and arrange on top. Squeeze over lemon juice and olive oil.