Over summer we've had a glut of courgettes and beans, so we've done our dash with courgette fritters, soup, quiche and souffles, though beans blanched in salads with chopped tomatoes and feta are always a favourite. For a change of flavour, this Thai fish curry is wonderful.
Ingredients
2 Tbsp | Oil |
1 | Small onion, chopped |
2 | Garlic cloves, crushed |
1 Tbsp | Ginger, grated |
1 | Red chilli, chopped small |
2 tsp | Ground cardamom |
1 tsp | Fennel, ground |
2 tsp | Ground cumin |
2 tsp | Ground coriander |
1 Tbsp | Tamarind puree |
420 g | Coconut milk, tinned |
100 ml | Water |
1 | Kaffir lime leaf |
3 cups | Courgettes, and beans |
600 g | Fish, cut into 2cm cubes (Main) |
½ cup | Fresh coriander, chopped |
Directions
- In a heavy-based pan, heat oil to a medium heat. Add onion, garlic, ginger and chilli and cook for 2 or 3 minutes. Add cardamom, fennel, cumin and coriander. Stir through to combine until mix smells fragrant.
- Add tamarind, coconut milk, water and kaffir lime leaf and bring to a simmer for 5 minutes.
- Add vegetables and cook for a further 5 minutes. Then add fish, stir through gently and leave for 2 minutes until just cooked.
- Just before serving fold through coriander and enjoy with hot rice.