Ingredients
3 Tbsp | Olive oil |
1 kg | Beef, for stewing, cut into 3cm cubes (Main) |
1 | Onion, sliced |
2 cloves | Garlic, crushed |
1 Tbsp | Plain flour |
1 Tbsp | Treacle, black |
1 tsp | Ground cumin |
1 tsp | Chilli powder |
3 large | Tamarillos, peeled and thickly sliced (Main) |
400 g | Diced tomatoes |
400 g | Black beans (Main) |
1 cup | Beef stock |
Directions
- Preheat the oven to 180C.
- Heat the oil in a heavy saucepan suitable for the oven. Brown the beef in batches and place aside.
- Sauté the onion until softened then add the garlic. Return the meat to the saucepan. Stir in the flour. Add the remaining ingredients. Bring to a simmer then cover and place in the oven. Cook for 1½ hours. Potatoes could be baked in the oven during the last 45 minutes of cooking.
- Great served topped with sour cream, corn chips and chopped spring onions.