Ingredients
½ cup | Bulghur wheat, fine grade (Main) |
¼ cup | Lemon juice |
2 cups | Tomatoes, finely chopped (Main) |
2 cups | Spring onions, finely sliced |
2 pinches | Cinnamon |
1 pinch | Flaky Marlborough sea salt |
1 pinch | Freshly ground black pepper |
⅓ cup | Extra virgin olive oil |
2 cups | Flat leaf (Italian) parsley, finely chopped |
4 Tbsp | Fresh mint, finely chopped |
4 servings | Cos lettuce leaves |
Directions
- Wash bulgur, squeeze dry and soak in the lemon juice for half an hour.
- In a bowl, combine the tomatoes, spring onions, cinnamon, salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur, parsley and mint and mix together. To eat, scoop tabouleh up with the cos leaves and munch to your heart's content.