Smashed pea freekeh

Vanessa Lewis

I think I’ve told you this before but I’ll tell you again, freekeh is four times healthier than brown rice, just saying.

Ingredients

1 cup	Cracked freekeh grains (Main)
1 tsp	Extra virgin olive oil
¼ tsp	Salt, or herb salt
2 ½ cups	Chicken stock, or vegetable stock
1 ½ cups	Peas, cooked (Main)

Directions

1. Place all ingredients apart from the peas into a heavy-based saucepan and bring to a boil.
2. Reduce heat to a simmer and cook covered for 15-20 minutes or until tender.
3. Roughly mash the peas and fold through the cooked freekeh.

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