Seeded slice

Linseeds, also known as flaxseeds, are the richest plant source of omega 3 fats, which are essential for a healthy brain, heart, joints and immune system. Makes 20-25 bars

Ingredients

50 g	Coconut shreds, organic, plus 2 cups extra (Main)
½ cup	Pumpkin seeds
½ cup	Sunflower seeds
½ cup	Linseed / flaxseed
6	Figs, sulphur-free, stalks removed
½ cup	Currants
1 tsp	Ground cinnamon
4 Tbsp	Tahini
4 Tbsp	Organic honey, pure
1 pinch	Salt
4 Tbsp	Psyllium husks
2 Tbsp	Water, filtered

Directions

1. Process the coconut in a blender or food processor until creamy and smooth, use a little coconut oil to get the blade moving if necessary. Reserve½cup of the coconut butter and transfer the rest to a jar for future use.
2. Add the remaining ingredients along with the reserved coconut butter to the blender and pulse until combined.
3. Line a slice tray with greaseproof paper. Evenly spread the mixture over the tray, pressing down on it to reach the edges. Place another sheet of greaseproof paper on top and use a second tray to push down on the mixture so that it flattens evenly.
4. Use a sharp knife to mark the flattened mixture into 20–25 slices. Refrigerate.