A great lunch salad with plenty of carbohydrate, fibre, potatsiam and vitamin C.
Ingredients
2 | Red kumara (Main) |
1 | Orange kumara (Main) |
1 | Yellow kumara (Main) |
4 cloves | Garlic, crushed |
¼ cup | Olive oil |
1 cup | Frozen broad beans, or edamame beans |
Ingredients
2 cloves | Garlic, crushed |
100 g | Wild rocket (Main) |
1 tsp | Lemon juice |
1 tsp | Salt |
1 to taste | Freshly ground black pepper |
½ cup | Avocado oil |
Directions
- Peel kumara and cut into chunks. Toss with the garlic and oil to coat well.Place in a roasting dish and bake at 200C for 30 minutes.
- Cook broad beans in boiling salted water for two to four minutes or until tender. Shell beans and mix through kumara.
- To prepare wild rocket dressing, blend garlic, rocket, lemon juice, salt, pepper and avocado oil until smooth. Toss through the kumara and beans.