Red velvet recovery smoothie

This makes a tasty and nutritious post-exercise recovery drink. Read what nutritionist Mikki Williden has to say about the benefits of milk for athletes here.

Ingredients

2 cups	Milk
2 cups	Ice cubes
½	Avocados
½ small	Beetroot, cooked
3 Tbsp	Cacao powder, or cocoa powder
¼ tsp	Vanilla
1 tsp	Honey

Directions

Blend all until smooth.