Vegetables
2 | Red onions, (1 each) medium sized, diced |
2 | Carrots, (1 each) diced |
8 | Apricots, dried, diced |
1 tsp | Chilli, (1-2 tsp each) diced |
1 tsp | Ground cumin, (1-2 tsp each) |
1 to taste | Salt and freshly ground black pepper |
2 Tbsp | Tomato paste |
½ cup | Water, (each) |
½ cup | Parsley, (each) |
½ cup | Sunflower seeds, (each) |
1 Tbsp | Balsamic vinegar |
1 Tbsp | Olive oil, (each) and 1 tbsp of butter each |
Couscous
1 to taste | Water, (boiling) to cover |
½ cup | Couscous (Main) |
1 Tbsp | Olive oil, (each) |
1 Tbsp | Lemon juice, (each) |
1 to taste | Salt and freshly ground black pepper |
Lamb
½ tsp | Ground cumin, (each) |
2 | Lamb leg steaks (Main) |
½ tsp | Salt, (each) |
2 tsp | Olive oil |
½ tsp | Freshly ground black pepper |
Directions
- Heat oil and butter in a frying pan on medium heat and saute onion and carrot until softened. Add apricots, seasoning, cumin, chilli, tomato paste, water, parsley and sunflower seeds. Cover and simmer for 5 minutes on low.
- Meanwhile, put couscous in a bowl and cover with boiling water. Stir, then cover until couscous absorbs water. Add olive oil, lemon juice, salt and pepper. Cover until ready to serve.
- To cook lamb, dust steaks with combined cumin, salt and pepper, pressing in well. Heat oil in a frying pan and
- saute steaks for 3 to 4 minutes each side, until medium rare. Rest for a few minutes before serving.
- To serve, fluff couscous and place on two serving plates. Add balsamic vinegar to vegetable sauce. Top couscous with lamb then spoon sauce on one side.