Vegetables
1 | Onion, diced |
1 | Red onion, medium, diced (Main) |
1 tsp | Chilli, or 2, diced |
8 | Dried apricots, diced |
1 tsp | Ground cumin, or 2 |
1 to taste | Salt & freshly ground pepper |
2 Tbsp | Tomato paste |
½ cup | Water |
½ cup | Parsley, chopped |
½ cup | Sunflower seeds |
1 Tbsp | Balsamic vinegar |
1 Tbsp | Olive oil |
1 Tbsp | Butter |
Couscous
1 | Water, boiling to cover |
½ cup | Couscous |
1 Tbsp | Olive oil |
1 Tbsp | Lemon juice |
1 to taste | Salt & freshly ground pepper |
Lamb
½ tsp | Ground cumin |
2 | Lamb steaks (Main) |
½ tsp | Salt |
½ tsp | Freshly ground black pepper |
2 tsp | Olive oil |
Directions
- Heat oil and butter in a frying pan on medium heat and saute onion and carrot until softened.
- Add apricots, seasoning, cumin, chilli, tomato paste, water, parsley and sunflower seeds. Cover and simmer for 5 minutes on low.
- Meanwhile, put couscous in a bowl and cover with boiling water. Stir, then cover until couscous absorbs water.
- Add olive oil, lemon juice, salt and pepper. Cover until ready to serve.
- To cook lamb: Dust steaks with combined cumin, salt and pepper, pressing in well.
- Heat oil in a frying pan and saute steaks for 3 to 4 minutes each side, until medium rare. Rest for a few minutes before serving.
- To serve, fluff couscous and place on two serving plates.
- Add balsamic vinegar to vegetable sauce.
- Top couscous with lamb then spoon sauce on one side.