Ingredients
1 tsp | Paprika |
1 tsp | Ground cumin |
1 | Orange, zest and juice |
2 cloves | Garlic, crushed |
3 Tbsp | Olive oil |
4 pieces | Fish fillets, firm, white and boned, 150-170g each (Main) |
2 Tbsp | Parsley, finely chopped |
Directions
- In a small bowl combine paprika, cumin, finely grated orange zest and garlic. Season with salt and freshly ground black pepper and mix to a paste with 1 tablespoon olive oil.
- Place fish fillets in a shallow ceramic dish and rub with the paste, cover and refrigerate for 1 hour. Meanwhile, preheat the oven to 180C.
- In a small jar, place orange juice, remaining 2 tablespoons olive oil and parsley. Season and shake well. Set aside.
- Remove fish from the refrigerator and place on a shallow baking tray lined with baking paper. Bake fish in oven for 8-10 minutes until just cooked through (cooking time will depend on thickness of fish).
- Serve with couscous and drizzle with the orange juice dressing. Add a steamed green vegetable.