We all love a good chicken sandwich but these wraps will have the kids eating all of their veges. Our mum would marinate a big batch of chicken on Sunday night, then freeze small portions of it.
Ingredients
2 Tbsp | Soy sauce |
1 tsp | Honey |
600 g | Chicken, tenders (Main) |
1 tsp | Toasted sesame seeds |
¼ | Red cabbages, thinly sliced |
1 Tbsp | Mayonnaise, light |
¼ | Red onions, finely sliced |
4 | Wraps, wholemeal (Main) |
Directions
- Mix together the soy sauce and honey. Place the chicken in a bowl and pour over the marinade. Let sit for at least 10 minutes.
- Fry the chicken in a pan until cooked through. This should take about 6-7 minutes or until the juices run clear. Toss the sesame seeds over the chicken.
- Mix together the cabbage, mayonnaise and onion for the slaw. Take a wholemeal wrap and place some chicken and slaw in the middle, then roll it up.