A tasty breakfast cereal. The grape seed oil is prepared from local seeds left over from the pressing of wine grapes.
Ingredients
2 cups | Rolled oats |
1 cup | Coconut threads |
1 cup | Linseed / flaxseed, ground |
1 cup | Macadamia nuts, chopped |
½ tsp | Ground cinnamon |
½ tsp | Ground turmeric |
½ cup | Grapeseed oil, I use Uncle Joe's Grape Seed Oil (Main) |
1 cup | Runny honey (Main) |
1 tsp | Vanilla extract, I use the Heilala brand |
Directions
- Preheat oven to 180C. In a large baking pan combine the rolled oats, coconut, linseed, macadamia nuts and seasonings.
- Mix the oil, honey and vanilla until smooth then pour over the ingredients in the pan. Mix well.
- Bake for 15-20 minutes, stirring often so the ingredients brown evenly.
- Press the mixture evenly into a greased 30cm x 20cm slice pan and use a strong glass or a can to roll the mixture down firmly. Cool then break into pieces or clusters. Store in an airtight container in a cool place.