Ingredients
| 1 | Orange, peeled and cut into chunks |
| 1 | Pear, or apple, cored and diced |
| 1 | Avocado, seeded and peeled |
| 1 | Banana, frozen or fresh, cut into chunks (use really ripe bananas) |
| ⅓ cup | Sultanas, or raisins, soaked (optional) |
| 1 bunch | Puha, chopped (Main) |
| 1 bunch | Parsley, chopped |
| 1 bunch | Kale leaves, chopped |
| 1 cm | Fresh ginger, sliced |
| 1 Tbsp | Chia seeds |
| 1 cup | Water, or 2 filtered, or Doles baby coconut water (optional) according to required consistency |
| 1 scoop | Spiriulina, (optional) |
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Directions
- Blend ingredients in a blender until smooth. Use organic ingredients where you can.
- Place the fresh fruit pieces towards the bottom of the blender to make enough liquid to blend the frozen bananas.
- Blend and then pour into a tall glass to serve.
